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Tai chi is an Old Chinese, paying homage to slow dance. It combines martial arts and wellbeing gymnastics. It could be a way to take it easy and calm the head, a form of meditation.

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Tai chi is undoubtedly an Old Chinese, reminiscent of sluggish dance. It combines martial arts and health and fitness gymnastics. It could be a way to relax and quiet the intellect, a kind of meditation.

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